“Having strong glutes further protects the body from injury and pain as its main job is to support and stabilize your hips, which control knee and ankle movement, as well as your entire trunk from neck to pelvis.” “As we age, we naturally lose muscle mass and bone density, which can expose a body to injury and pain, but strength training as a whole is vital to mitigate the loss of lean mass,” says Leigh Taylor Weissman, CPT, a certified personal trainer and founder of the Leigh Taylor Method. And while there’s no magic move for instant booty gains, there are rockstar butt exercises that will activate and grow ~well-rounded~ glutes. What if I told you that a strong, toned butt is the key to longevity? It’s true! Glute strength is a non-negotiable for injury prevention, functional movement, and maintaining proper posture, which all add up to healthier years.
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